Deb's Simple and Delicious Smoothie Recipes

Juicy Berries Smoothie

 

2 cups strawberries (cleaned and sliced)

1 cup blueberries

1 cup orange juice

1-2 teaspoon sugar, honey, or sugar substitute

 

Blend in your blender until smooth

 

 

 

 

Chocolate Peanut Butter Smoothie

 

2 tablespoons unsweetened cocoa powder

2 tablespoons peanut butter

½ banana

1 cup almond milk – (or any other kind of milk)

Ice if you need it (the more you use the thicker it will be)

A splash of vanilla extract

1-2 tablespoons honey if you wish

Blend in your blender until smooth.

 

 

Summertime Smoothie

 

2 cups frozen fruit (any kind)

2 1/2 cups milk

1 teaspoon vanilla

1-2 teaspoon sugar, honey, or sugar substitute if desired

2 scoops frozen sherbet or sorbet (any kind)

 

Blend in your blender until smooth.

 

 

Apple Pie Smoothie

 

4 ice cubes

1 banana

1 cup unsweetened applesauce

1/2 cup no-sugar-added nonfat vanilla yogurt

1/2 cup apple juice

1 tablespoon sugar, honey, or sugar substitute

1/4 teaspoon ground nutmeg

1/2 teaspoon cinnamon

1/4 teaspoon allspice

 

Blend in your blender until smooth.

 

 

Carrot-Apple Smoothie

 

2 whole carrots

1 apple (cored)

2 cups fresh baby spinach (or other leafy green)

1/2 cucumber

1/2 cup water

 

Blend in your blender until smooth.